Creating Peace of MindJonathan Tripodi discusses cultivating inner peace. A calm body nurtures a calm mind.
The chaos of the past suppressed in the body causes physical chaos in the body which presents as muscle tension, digestive issues, breathing problems, immune difficulty and more.
Clearing Past Emotions
The physical changes that flow through our body while experiencing emotion can be of high impact. Often though, we don't allow the emotion to clear fully and it continues to build, causing tension and pain.